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<channel>
	<title>Notes from Ringside by Hywel Teague</title>
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	<link>http://notesfromringside.wordpress.com</link>
	<description>News and opinions from the world of MMA and more</description>
	<pubDate>Wed, 02 Jul 2008 21:20:10 +0000</pubDate>
	<generator>http://wordpress.org/?v=MU</generator>
	<language>en</language>
			<item>
		<title>Passando a guarda</title>
		<link>http://notesfromringside.wordpress.com/2008/07/02/passando-a-guarda/</link>
		<comments>http://notesfromringside.wordpress.com/2008/07/02/passando-a-guarda/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 21:19:26 +0000</pubDate>
		<dc:creator>Hywel Teague</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://notesfromringside.wordpress.com/?p=181</guid>
		<description><![CDATA[
From April 2007.  I remember that night well because I was teetotal at the time - it was a warm April day, the fights were good, and it was my first time at that venue.  I travelled down to Nottingham with Karl, and the two of us went back to Billy&#8217;s house after [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="aligncenter size-full wp-image-180" src="http://notesfromringside.files.wordpress.com/2008/07/passing-the-guard.jpg?w=440&h=293" alt="" width="440" height="293" /></p>
<p style="text-align:left;"><span style="color:#999999;">From April 2007.  I remember that night well because I was teetotal at the time - it was a warm April day, the fights were good, and it was my first time at that venue.  I travelled down to Nottingham with <a href="http://tanswellsblog.co.uk/" target="_blank">Karl</a>, and the two of us went back to Billy&#8217;s house after the show.  They got wrecked and I laughed at their ridiculousness.  We got up early the next day and </span><span style="color:#999999;">had a fry up, </span><span style="color:#999999;">went to a carboot sale and then went training. </span></p>
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		<media:content url="http://a.wordpress.com/avatar/hywelteague-128.jpg" medium="image">
			<media:title type="html">Hywel Teague</media:title>
		</media:content>

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	</item>
		<item>
		<title>Rosi Sexton, media darling</title>
		<link>http://notesfromringside.wordpress.com/2008/06/30/rosi-sexton-media-darling/</link>
		<comments>http://notesfromringside.wordpress.com/2008/06/30/rosi-sexton-media-darling/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 21:42:28 +0000</pubDate>
		<dc:creator>Hywel Teague</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[MMA]]></category>

		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://notesfromringside.wordpress.com/?p=178</guid>
		<description><![CDATA[Sometimes I get a bit blasé about the fact I share the mat at Straight Blast Gym Manchester with a bona fide celebrity like Rosi.

Rosi isn&#8217;t just a training partner though - she&#8217;s a good friend and a colleague, so I do sometimes take for granted the fact she is a rather exceptional person.
She&#8217;s intelligent [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Sometimes I get a bit blasé about the fact I share the mat at <a href="http://www.sbguk.co.uk/" target="_blank">Straight Blast Gym Manchester </a>with a bona fide celebrity like Rosi.</p>
<p><img class="aligncenter size-full wp-image-179" src="http://notesfromringside.files.wordpress.com/2008/06/rosi_portrait.jpg?w=440&h=440" alt="" width="440" height="440" /></p>
<p>Rosi isn&#8217;t just a training partner though - she&#8217;s a good friend and a colleague, so I do sometimes take for granted the fact she is a rather exceptional person.</p>
<p>She&#8217;s intelligent (when she&#8217;s in the mood, fiercely so).  She&#8217;s talented (you don&#8217;t win fights against world class opposition by pure luck).  She&#8217;s a very generous person (my neck would probably consist of ground-up bits of leftover vertebrae without the many free sessions of osteopathy she has kindly given me) and recently, she&#8217;s been <a href="http://rosisexton.wordpress.com/2008/06/28/madness/" target="_blank">the centre of attention for British and international press</a>.</p>
<p>Believe it or not, the multi-talented Ms Sexton is actually quite shy, although you might not think it from her many TV and radio appearances (everything from Richard and Judy to independent documentaries).  She&#8217;s becoming quite the professional - it&#8217;s a shame I can&#8217;t find the Richard and Judy piece online, although there is this following <a href="http://link.brightcove.com/services/link/bcpid1328266039/bctid1628434213" target="_blank">two-minute segment from a local TV station here in Manchester</a>.  Enjoy.</p>
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		<media:content url="http://a.wordpress.com/avatar/hywelteague-128.jpg" medium="image">
			<media:title type="html">Hywel Teague</media:title>
		</media:content>

		<media:content url="http://notesfromringside.files.wordpress.com/2008/06/rosi_portrait.jpg" medium="image" />
	</item>
		<item>
		<title>Head kick</title>
		<link>http://notesfromringside.wordpress.com/2008/06/26/head-kick/</link>
		<comments>http://notesfromringside.wordpress.com/2008/06/26/head-kick/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 18:05:29 +0000</pubDate>
		<dc:creator>Hywel Teague</dc:creator>
		
		<category><![CDATA[MMA]]></category>

		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://notesfromringside.wordpress.com/?p=176</guid>
		<description><![CDATA[An oldie, but a goodie.  From 2005

       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>An oldie, but a goodie.  From 2005</p>
<p><img class="aligncenter size-full wp-image-177" src="http://notesfromringside.files.wordpress.com/2008/06/copy-of-img_0274.jpg?w=440&h=293" alt="" width="440" height="293" /></p>
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		<media:content url="http://a.wordpress.com/avatar/hywelteague-128.jpg" medium="image">
			<media:title type="html">Hywel Teague</media:title>
		</media:content>

		<media:content url="http://notesfromringside.files.wordpress.com/2008/06/copy-of-img_0274.jpg" medium="image" />
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		<item>
		<title>Almost there&#8230;.</title>
		<link>http://notesfromringside.wordpress.com/2008/06/25/almost-there/</link>
		<comments>http://notesfromringside.wordpress.com/2008/06/25/almost-there/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 00:35:23 +0000</pubDate>
		<dc:creator>Hywel Teague</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://notesfromringside.wordpress.com/?p=174</guid>
		<description><![CDATA[Wow, this month has been TOUGH.
Whatever your preconceptions of life in the publishing industry, putting together Fighters Only isn&#8217;t rocket science.  It&#8217;s more like juggling about 20 different odd shaped objects all at once, while standing on a skateboard that someone is trying to kick from under you.
This is what rules my life month to [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:left;">Wow, this month has been TOUGH.</p>
<p>Whatever your preconceptions of life in the publishing industry, putting together Fighters Only isn&#8217;t rocket science.  It&#8217;s more like juggling about 20 different odd shaped objects all at once, while standing on a skateboard that someone is trying to kick from under you.</p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-175" src="http://notesfromringside.files.wordpress.com/2008/06/flatplan.jpg?w=440&h=330" alt="" width="440" height="330" /><em><span style="color:#c0c0c0;">This is what rules my life month to month - the <a href="http://www.journalism.co.uk/36/54/#f" target="_blank">flatplan</a>. </span></em></p>
<p style="text-align:left;">
And all at the same time, there are people stood behind your back talking shit about you and waiting for you to fall so they can step in and claim they could do a better job.  Not to mention the few members of the audience who boo incessantly, really wishing you&#8217;ll fail.</p>
<p>Well guess what?  We got juggling skillz, for real.  Everything that could have gone wrong, did, but fuck it if we didn&#8217;t pull it together, turn it around, slap it&#8217;s ass and call it daisy.</p>
<p>Next issue is gonna kick <em>ass </em>- you&#8217;ll see it in a week&#8217;s time.</p>
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		<media:content url="http://a.wordpress.com/avatar/hywelteague-128.jpg" medium="image">
			<media:title type="html">Hywel Teague</media:title>
		</media:content>

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		<item>
		<title>Footage of UFC&#8217;s new video game</title>
		<link>http://notesfromringside.wordpress.com/2008/06/24/footage-of-ufcs-new-video-game/</link>
		<comments>http://notesfromringside.wordpress.com/2008/06/24/footage-of-ufcs-new-video-game/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 22:18:01 +0000</pubDate>
		<dc:creator>Hywel Teague</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://notesfromringside.wordpress.com/?p=172</guid>
		<description><![CDATA[I don&#8217;t play that many computer games, which is weird considering I&#8217;ve had some kind of computer or console since I was 8 years old.  The most recent console I owned was a Playstation.  I used to shred the PS2 back in the day, but that was a loooong time ago, when my [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I don&#8217;t play that many computer games, which is weird considering I&#8217;ve had some kind of computer or console since I was 8 years old.  The most recent console I owned was a Playstation.  I used to shred the PS2 back in the day, but that was a loooong time ago, when my house mate had use of one.</p>
<p>My new house mate brought with him an Xbox 360.  Now this is by far the most evil invention to have in the house ever, especially if you work from home like I do.  I don&#8217;t play it that much, rationing myself to a couple of tunes on Guitar Hero III a few nights a week - but with the release of the actual gameplay (and not just a pretty trailer) for the new UFC game, I&#8217;m thinking I might waste some serious time on that if I&#8217;m not careful.  It doesn&#8217;t come out until next year though luckily, so that means my work won&#8217;t suffer until at least 2009.</p>
<p><a href="http://www.mmascraps.com/2008/06/more-ufc-2009-video-game-footage.html" target="_blank">Check out the video here</a></p>
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		<media:content url="http://a.wordpress.com/avatar/hywelteague-128.jpg" medium="image">
			<media:title type="html">Hywel Teague</media:title>
		</media:content>
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		<item>
		<title>Usual service will commence shortly</title>
		<link>http://notesfromringside.wordpress.com/2008/06/24/usual-service-will-commence-shortly/</link>
		<comments>http://notesfromringside.wordpress.com/2008/06/24/usual-service-will-commence-shortly/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 12:12:59 +0000</pubDate>
		<dc:creator>Hywel Teague</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://notesfromringside.wordpress.com/?p=171</guid>
		<description><![CDATA[My apologies, it&#8217;s been a tough week or so in the &#8216;real world&#8217;.  Print deadlines, last minute changes, sleepless nights and stress headaches are becoming so common it&#8217;s scary.
Going to take a few days off this weekend to recharge the batteries and come back at things with a vengeance, and hopefully that will mean here [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>My apologies, it&#8217;s been a tough week or so in the &#8216;real world&#8217;.  Print deadlines, last minute changes, sleepless nights and stress headaches are becoming so common it&#8217;s scary.</p>
<p>Going to take a few days off this weekend to recharge the batteries and come back at things with a vengeance, and hopefully that will mean here too.  Expect more posting when I&#8217;ve managed to get to the top of this hill.</p>
<p>Until then.</p>
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		<media:content url="http://a.wordpress.com/avatar/hywelteague-128.jpg" medium="image">
			<media:title type="html">Hywel Teague</media:title>
		</media:content>
	</item>
		<item>
		<title>The glamorous life of an international magazine editor</title>
		<link>http://notesfromringside.wordpress.com/2008/06/20/the-glamourous-life/</link>
		<comments>http://notesfromringside.wordpress.com/2008/06/20/the-glamourous-life/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 16:43:57 +0000</pubDate>
		<dc:creator>Hywel Teague</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Opinion]]></category>

		<guid isPermaLink="false">http://notesfromringside.wordpress.com/?p=168</guid>
		<description><![CDATA[
Outside

Inside
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="aligncenter size-full wp-image-169" src="http://notesfromringside.files.wordpress.com/2008/06/outside.jpg?w=389&h=519" alt="" width="389" height="519" /></p>
<p style="text-align:center;">Outside</p>
<p><img class="aligncenter size-full wp-image-170" src="http://notesfromringside.files.wordpress.com/2008/06/inside.jpg?w=450&h=337" alt="" width="450" height="337" /></p>
<p style="text-align:center;">Inside</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/notesfromringside.wordpress.com/168/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/notesfromringside.wordpress.com/168/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/notesfromringside.wordpress.com/168/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/notesfromringside.wordpress.com/168/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/notesfromringside.wordpress.com/168/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/notesfromringside.wordpress.com/168/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/notesfromringside.wordpress.com/168/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/notesfromringside.wordpress.com/168/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/notesfromringside.wordpress.com/168/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/notesfromringside.wordpress.com/168/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/notesfromringside.wordpress.com/168/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/notesfromringside.wordpress.com/168/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=notesfromringside.wordpress.com&blog=2986811&post=168&subd=notesfromringside&ref=&feed=1" /></div>]]></content:encoded>
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		<media:content url="http://a.wordpress.com/avatar/hywelteague-128.jpg" medium="image">
			<media:title type="html">Hywel Teague</media:title>
		</media:content>

		<media:content url="http://notesfromringside.files.wordpress.com/2008/06/outside.jpg" medium="image" />

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	</item>
		<item>
		<title>Flying knee</title>
		<link>http://notesfromringside.wordpress.com/2008/06/20/flying-knee/</link>
		<comments>http://notesfromringside.wordpress.com/2008/06/20/flying-knee/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 12:39:52 +0000</pubDate>
		<dc:creator>Hywel Teague</dc:creator>
		
		<category><![CDATA[MMA]]></category>

		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://notesfromringside.wordpress.com/?p=166</guid>
		<description><![CDATA[
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="aligncenter size-full wp-image-167" src="http://notesfromringside.files.wordpress.com/2008/06/flying-knee.jpg?w=440&h=660" alt="" width="440" height="660" /></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/notesfromringside.wordpress.com/166/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/notesfromringside.wordpress.com/166/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/notesfromringside.wordpress.com/166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/notesfromringside.wordpress.com/166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/notesfromringside.wordpress.com/166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/notesfromringside.wordpress.com/166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/notesfromringside.wordpress.com/166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/notesfromringside.wordpress.com/166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/notesfromringside.wordpress.com/166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/notesfromringside.wordpress.com/166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/notesfromringside.wordpress.com/166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/notesfromringside.wordpress.com/166/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=notesfromringside.wordpress.com&blog=2986811&post=166&subd=notesfromringside&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">Hywel Teague</media:title>
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		<item>
		<title>Unfortunately, not a joke</title>
		<link>http://notesfromringside.wordpress.com/2008/06/17/unfortunately-not-a-joke/</link>
		<comments>http://notesfromringside.wordpress.com/2008/06/17/unfortunately-not-a-joke/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 15:43:17 +0000</pubDate>
		<dc:creator>Hywel Teague</dc:creator>
		
		<category><![CDATA[BJJ]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://notesfromringside.wordpress.com/?p=165</guid>
		<description><![CDATA[This left me almost speechless.

       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This left me almost speechless.</p>
<p><span style="text-align:center; display: block;"><a href="http://notesfromringside.wordpress.com/2008/06/17/unfortunately-not-a-joke/"><img src="http://img.youtube.com/vi/DCNpy45ex_c/2.jpg" alt="" /></a></span></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/notesfromringside.wordpress.com/165/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/notesfromringside.wordpress.com/165/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/notesfromringside.wordpress.com/165/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/notesfromringside.wordpress.com/165/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/notesfromringside.wordpress.com/165/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/notesfromringside.wordpress.com/165/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/notesfromringside.wordpress.com/165/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/notesfromringside.wordpress.com/165/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/notesfromringside.wordpress.com/165/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/notesfromringside.wordpress.com/165/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/notesfromringside.wordpress.com/165/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/notesfromringside.wordpress.com/165/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=notesfromringside.wordpress.com&blog=2986811&post=165&subd=notesfromringside&ref=&feed=1" /></div>]]></content:encoded>
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		<media:content url="http://a.wordpress.com/avatar/hywelteague-128.jpg" medium="image">
			<media:title type="html">Hywel Teague</media:title>
		</media:content>

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	</item>
		<item>
		<title>Upside-down</title>
		<link>http://notesfromringside.wordpress.com/2008/06/13/upside-down/</link>
		<comments>http://notesfromringside.wordpress.com/2008/06/13/upside-down/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 16:27:11 +0000</pubDate>
		<dc:creator>Hywel Teague</dc:creator>
		
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://notesfromringside.wordpress.com/?p=163</guid>
		<description><![CDATA[
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="aligncenter size-full wp-image-164" src="http://notesfromringside.files.wordpress.com/2008/06/upside-down.jpg?w=327&h=500" alt="" width="327" height="500" /></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/notesfromringside.wordpress.com/163/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/notesfromringside.wordpress.com/163/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/notesfromringside.wordpress.com/163/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/notesfromringside.wordpress.com/163/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/notesfromringside.wordpress.com/163/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/notesfromringside.wordpress.com/163/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/notesfromringside.wordpress.com/163/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/notesfromringside.wordpress.com/163/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/notesfromringside.wordpress.com/163/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/notesfromringside.wordpress.com/163/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/notesfromringside.wordpress.com/163/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/notesfromringside.wordpress.com/163/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=notesfromringside.wordpress.com&blog=2986811&post=163&subd=notesfromringside&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">Hywel Teague</media:title>
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